Hi.

Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Daily Cupcake #35: Decisions

Daily Cupcake #35: Decisions

Not only is it the beginning of a new month, it is a month that marks transition for many of us whether it is for back to school or preparations for the Fall. As a natural reminder to take stock of my achievement of my goals in key areas of my life like family, health and hobbies,  I find a consistent theme of wanting to put the mundane on auto-pilot as much as possible to ensure I'm using my time on high-value activities. 

Which leads me to this #DailyCupcake about Decisions that follows the Pilates principle of "concentration". Depending on what you need in your day you can take:
Just a nibble: “It comes down to you and the choices you make.” Anonymous
A few bites: Consider how many decisions you make in a day. Write them out. Which ones can you simplify, so you don’t waste energy making them (like picking out an outfit or breakfast)?
Every last bite: Streamline your daily routine to leave the bulk of your decision making to what really matters. 
Daily Cupcake #14: Building Your Ideal Day

Daily Cupcake #14: Building Your Ideal Day

Cupcake Pilates Routine #101

Cupcake Pilates Routine #101