Daily Cupcake #74: Facing It
The slight twinge right before you do something new.
It might happen when you put the bag of apples in your cart instead of the bag of chips.
It might happen when you go to your first Pilates class or to a new level of class.
The point is that it's just a twinge, then it's over and you are doing it. You are growing. You are becoming the you that you feel inside.
Which leads me to this #DailyCupcake about Facing It that follows the Pilates principle of "control". Depending on what you need in your day you can take:
Just a nibble: “Face the flinch and overcome.” The Flinch by Julien Smith
A few bites: Read the sample of The Flinch on Amazon.
Every last bite: Download the free book The Flinch and read it.