Hi.

Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Pilates Move: Rolling Like a Ball

Pilates Move: Rolling Like a Ball

 Repetitions:

  • 4-6 times, or until you loose form

How it helps: 

  • Drawing your belly button to your spine to connect with your core as you roll builds strength, because you are using your muscles not momentum to control the roll
  • Rolling will massage the spine  
  • Improving coordination and balance

Tips on form: 

  • Avoid rolling onto your neck
  • Tuck your chin, point your toes
  • Keep your knees the same distance from your chest throughout your roll

Modifications:

  • Try a looser ball (aka knees further from your chest) if you want less of a challenge  

 

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