Hi.

Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Daily Cupcake #336: Direction

Daily Cupcake #336: Direction

It is Friday, but it feels like Sunday night because I'm in the mood to do everything and change my life in time for the coming new week.  

I have to harness that feeling into action, so I don't just spin my wheels over the myriad life habits that I would like to tweak or create.  

In this case, taking action means giving thinking a rest.  

I spent most of the day traveling home and trying to be present the whole time. I focused on my posture throughout the day. I let myself notice my breath. I took stock of my eating habits and energy levels. 

It left me wanting to up my health game.  

Which leads me to this #Dailycupcake about Direction that follows the Pilates principle of "control". Depending on what you need in your day you can take:
Just a nibble- “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose." Dr. Seuss
A few bites– Remember where you have control in your life.
Every last bite– Say 'yes', say 'no', take action that works for you today.
Daily Cupcake #374: Manner

Daily Cupcake #374: Manner

Daily Cupcake #305: Giving

Daily Cupcake #305: Giving