Hi.

Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Center yourself

Inhale. Exhale. Inhale while silently counting to 10. Exhale while silently counting to 10. Repeat. Made it? Work up to a 10 or 20 count this week, while driving, waiting in line (waiting anywhere), etc.

Set the stage for your day (your life)

How about those (Pilates) goals?