Instead of turning to food that doesn't give a lasting feeling of satisfaction, get your daily indulgence with a Virtual Cupcake! Here's an example of a Virtual Cupcake you receive after each Cupcake Pilates class. This Virtual Cupcake follows the Pilates principle of "concentration". Depending on what you need in your day you can take:
Just a nibble- "Focus is often a matter of deciding what things you're not going to do." John Carmack
A few bites- Set a timer for 15 minutes to tackle something you've been putting off (or at least get started) like getting in a few extra Pilates exercises.
Every last bite- Set a daily reminder to dedicate just 15 minutes to a task you've been putting off. Work on it each day for 15 minutes until you are finished, then reward yourself in a positive way like with a new book or manicure.