Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Ground Yourself Each Day

Today was a whirlwind day. Some days are. Some days aren't. Regardless of the day, it's so valuable to take a moment and ground yourself by doing something that feels like an expression of you. Too often we can lose ourselves and feel disconnected. Go about your day and take pleasure in what makes you unique and special. If you see something that inspires you, snap a picture. Pause before you engage with someone else and really consider the interaction- present your best, truest self. Identify a strength of yours and say it out loud to yourself.

Layered Living to Achieve It All Including Pilates

Have a (Pilates) Goal? Work backward