Have you started in on those (Pilates) goals? How's it going? Progress? Slips? Doubts? It is part of the change process. Remember to be flexible with yourself because:
1) Today is now. You choose your mindset. Life events can make that more difficult, but keep working at addressing your stress triggers.
2) Breaks give balance and a chance to recharge. If I decide that I’m going to let myself take a break, then I try to soak up every moment. I know everything will be waiting for me when I’m ready. The key is taking a deliberate break and getting back to doing.
3) Interact with those around you. If you’re taking a break from your usual routine then you can take notice of someone who is still following theirs and maybe even help out. Or if that person wants a break in routine too you can make it a special moment.