...Are already starting to get a little shorter. Here the sun is setting about 20 minutes earlier! It's been an active Summer with lots of Pilates, running, house projects and travels, but I've already started relishing this final month and thinking ahead to the coziness of Fall. It's a great time to take a step back and reflect on goals and ways to build more living into each day. What's most meaningful for you to incorporate as Summer winds down and Fall ramps up? Build in the little things each day and take notice of them--all it takes is a few seconds to pause and enjoy.