Hi.

Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Motivation for Starting or Keeping a Pilates Routine

Having a fitness routine that sticks is about creating a habit that blends into your life and fits your needs. It is about thinking about more than just the exercise. Here are just a few tips to free up some space in your life for your Pilates routine:

1)  Create routines wherever possible to free-up your time and mental energy, so you can fit your Pilates into your day.

2) Make your meals count by not settling for something that really isn't satisfying-- if that cookie isn't actually that good, don't keep eating it.

3) Create a list of 100 things (more or less) that you'd like to do with your life and before you take on something new ask yourself if it fits with what you really want in your life.

Building fitness into your life is about being flexible and creative in how you approach each day. That's what it will take to create the life you want with fitness.

Summer to Fall Daily Pilates Practice

What does it take to have a wellness program at work?