Instead of turning to food that doesn't give a lasting feeling of satisfaction, get your daily indulgence with a Virtual Cupcake! Here's an example of a Virtual Cupcake you receive after each Cupcake Pilates class. This Virtual Cupcake follows the Pilates principle of "flow". Depending on what you need in your day you can take:
Just a nibble- "Do not follow where the path may lead. Go instead, where there is no path and leave a trail." Ralph Waldo Emerson
A few bites- Take a few minutes to jot down a few activities you loved doing as a child.
Every last bite- Create a calendar appointment to spend an hour doing one of those activities.