Hi.

Do you enjoy making your life sweeter? Me too. Do you enjoy Pilates? Me too. Here I share having that well designed life. 

Pilates @ Work

Healthcare changes are coming. If you are an employee or an employer you're going to be impacted. As the lines between work and home become more blurred with ever present access, it makes even more sense to have wellness at work. Chances are your employees could use a break at some point during the typical work day to fit their fitness in when their energy levels are more aligned with moving and when social support is available. Allowing this type of flexibility to your employees is a great free perk to offer. Chances are you'll also wind up with more productive employees. Healthier employees are more than three times more productive than unhealthy employees.

It is time to bring wellness to work for the benefit of you and your employees. Check out this post on starting a Pilates wellness program at work.

Want to learn more about employee wellness programs? Check-out: Healthy Employees, Healthy Business: Easy, Affordable Ways to Promote Workplace Wellness

What's so special about Pilates?

Focus your Life for Pilates Sake